I always try and drink a protein shake after my work out. Its been about 2 weeks since I really exercised on a regular basis and yesterday I was really feeling it. I tried to run for a hour but it only ended up being about 15 minutes. I was so out of shape it wasn't funny. I guess its true what they say, it takes a long to get in shape and not long at all to get out of shape. Today I ran for 45 minutes at a slow pace just to get myself use to moving again. Weird.
After my workout this is was I put in my protein shake.