So its been awhile since my last post, but that's because I have working on a book that I would like to get published in the future. As most people know, I am an IT in the Navy and will retire soon. After retirement from the military, I would like to pursue a career in health and fitness. I have working working on a plan for people would like to return and get to a healthy lifestyle. Right now I am going to school in efforts to receive my degree in Sports and Health Science and eventually becoming a trainer and dietitian. Those are my dreams, and without dreams you have no goals. My ultimate goal is to improve my health and the health of others.