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Saturday, October 20, 2012

The Yo-Yo Game again

Why is it so hard to be committed to working out, being healthy and tracking it.  Truth is, it is a lot of hard work.  My goal is to develop a plan that will last 90 days, that will improve your overall physical health, and with some motivation and discipline by you improve your overall health.  Although the plan I want to create will be fitness in nature, nutrition plays an even more important role than the exercise itself. I need to get myself disciplined enough to complete the plan, put it in paper and execute it with the assistance of my beautiful wife. 

You see, we recently had out first child.  A little girl named Nina R. Brown.  She has become our pride and joy and we both would like to start continue to improve our live overall so that she has positive parent to aspire to.

Having kids really changes your focus and outlook on life.

How has having a child changed your life?

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